Exercise Build Muscles That Burn Body Fat
Exercises boost metabolism and burn body fat. It also lower insulin and increase catecholamines. It is the best way to increase blood flow to adipose tissue (fat cells) and to transport fatty acids out of fat cells.
Exercises help you to burn body fat because it requires you to move your muscles. Moving your muscles causes physiological changes that are necessary to maintain and build new muscle mass. It is crucial to not only to maintain the muscle you have, but to build new muscle as well. The more muscle you have, the more fat you will burn. Conversely, losing muscle (by lack of exercise) reduces your body’s ability to burn fat.
Exercises also have the remarkable ability to stimulate fat tissue by increasing blood flow to your fat cells. This makes for easier fat mobilization – which is especially important to the stubborn fat areas like the hips, thighs, belly and buttocks, where the insufficient blood flow is believed to be the cause of “stubborn body fat”.
Exercise Has Many Benefits
Exercises have a wide range of benefits besides fat burning and fat mobilization. Exercise also regulates appetite, improves sleep patterns, elevate mood, increases energy levels and promotes a general feeling of well-being. Exercise has also shown to add years to your life, help you fend off many diseases and keep your body in better health than those who do not exercise.
New research has shown that low carbohydrate, high protein diets coupled with resistance exercises significantly increase fat loss while improving body composition.