We all know the importance of eating healthy foods for their vitamin and mineral content. However, in recent years, scientists have discovered that there are hundreds of substances in food Continue ReadingEat Healthy Foods – It Makes Sense
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water. Water is the single most important nutrient you will give your body Continue ReadingDrink More Water For More Energy
Do you know where the idea of drinking eight glasses of water per day came from? Neither does anyone else. Yet many nutritionists, weight-loss experts and general health gurus claim Continue ReadingDo We Need Eight Glasses Of Water A Day?
Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. The food we eat keeps our bodies in good shape and working efficiently. Continue ReadingDo We Know What To Eat And What Not To Eat?
First of all let’s look at what ‘enough’ is. Everyone has heard of the Recommended Daily Allowance or RDA. You find these listed as percent RDA on the back of Continue ReadingDo We Get Enough Nutrients From Our Diets?
You can hardly turn your head these days without seeing new studies that have been done that show the importance of cutting carbs out of your diet. New diet plans Continue ReadingDo The Trick With Low Carb Foods
I receive a ton of questions about all of these new “energy” drinks that have hit the market over the last few years. They seem to be all the rage, Continue ReadingDo Energy Drinks Really Give You Energy, Or Just A Fat Stomach
Vitamin supplement or supplements are very great for us since if we do not consume enough vitamins essential for our bodies, the vitamin supplement will substitute for the shortage of Continue ReadingDiscover Everything About Vitamin And Nutritional Supplements
When it comes to discount vitamins and nutrition products, the old adage, “You get what you pay for,” simply doesn’t hold true. Many retail outlets and websites tout overpriced products Continue ReadingDiscount Vitamins And Nutrition Products Offer Equal Health Benefits
The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s Continue ReadingOmega 3 Oils Are Essential Nutrients