Unhealthy Excess Abdominal Fat
Excess abdominal fat is now a prevailing health problem. Most of the population in some westernized countries including the United States are now either overweight or obese. The vast majority today have excess abdominal fat. It is not only ugly to look at, but it is dangerous to your health. It is already unhealthy to have excess fat in the entire body, but it is particularly dangerous to have excess abdominal fat.
Primary Causes of Abdominal Fat
The main cause some people accumulate more abdominal fat than others is from a high carbohydrate diet. This leads to insulin resistance over time. Excess insulin is converted into body fat. Another cause of excess abdominal fat is High Fructose Corn Syrup (HFCS) usually used in most packaged foods, sodas and other sugary drinks.
Ideal Solution to Lose Abdominal Fat
The best solution to lose your abdominal fat consistently and keep off permanently is to combine a nutritious diet with a proper exercise program. A nutritious diet that is full of unprocessed natural foods and an exercise program that stimulates the hormonal and metabolic response within the body.
It is important to keep the blood sugar under control thru the right nutrition. By greatly reducing sugars and refined starches in your diet. Avoid any use of the harmful high fructose corn syrup. Focus more of your diet on healthy fats such as avocados, nuts, coconut fat, olive oil, grass-fed butter, free=range eggs, fatty fish and fish oils etc. As well as increasing protein and fiber intake. Reduce grain-based foods and get more carbohydrates from vegetables and high fiber fruits.
Proper Exercise Program
The use of high intensity form of exercise and full body resistance training is important to get rid of abdominal fat. This form of exercise includes interval training, running sprints, bike sprints and full body weight training. It improves the body’s ability to manage glucose and increases insulin sensitivity which is a crucial step to remove abdominal fat.