Healthy Diabetic Diet
First of all, the benefits of eating a healthy diet are for everyone. Yet, for a diabetic there can be even more reasons to follow a healthy diabetic diet. Keeping a stable blood glucose level is the main reason for a diabetic to follow a diabetic diet. Furthermore, It takes commitment and patience to stick with the diet and plan out all meals for each week. Also the more that it is done the easier it will become.
Food Consumed Affect Blood Sugar, Either Up Or /Down
Another benefit of eating a healthy diabetic diet is reducing the amount of insulin that is needed. By eating good carbohydrate choices and lean meats you will lower the insulin requirements for your body. The foods you eat all affect on your blood sugar level.. Hence, choose foods that have lower glycemic index to prevent blood sugar spike. A blood sugar spike need a corresponding increase in insulin production by the pancreas. The function of insulin is to remove sugar in the blood and secrete in the body cells for use as energy. Two problems, however, can occur namely insulin resistance and insufficient insulin produced. Either will cause to raise the blood sugar. This is called hyperglycemia. Consequently, this condition can have serious long-term effects on your vital body organs.
Healthy Diabetic Diet And Exercise
Healthy diabetic diet and combined with regular exercise you can lose excess body weight. This is good for your insulin requirements and blood glucose levels. While incorporating exercise into your daily routine you can give your body’s metabolism a boost. And it helps process the foods you are eating. When the foods you eat are healthy choices, your body will function better.
Effects Of Unhealthy Diet
If you do not follow a healthy diet you can suffer from:
* Low blood sugar from not eating enough – hypoglycemia
* High blood sugar from eating too much of the wrong foods – hyperglycemia
* Gain weight and in turn increase your daily insulin requirement
* Lack the energy needed to exercise on a regular basis
Healthy Diabetic Diet Reference
Therefore, eating well can help control your diabetes and prolong your life expectancy. An alternative details to a healthy diabetic diet is found in this website, Noakes: The Idiot’s Guide to LCHF and Banting by Marika Sboros. This is a helpful reference to read about healthful diabetic diet. For those with diabetes type 2. LCHF stands for “Low Carbohydrate High Fat” diet.