Balanced Diet And Good Nutrition
Whether you are at your ideal weight or striving to reach your weight goal, it is not simply a matter of burning more calories than you take in. The total body health improvement as well as weight gain or loss must all be considered. Otherwise, you may meet health problems later. Good nutrition can help to cut the risk many health-related problems. The most threatening of which are heart disease and cancer. Good nutrition, however, entails eating many foods. Also monitoring your consumption of some food and beverage items and counting calories. Good diets offer balanced good nutrition that reduces cholesterol, blood pressure, and helps with weight control.
To function properly, your body must have the correct combination of nutrients:
Carbohydrates. The primary source of energy in your diet. The body uses carbohydrates to build glucose which can be used immediately or stored in your body for later. Too much glucose, however, is stored as fat. There are two types of carbohydrates – simple and complex. Sugars are simple carbohydrates. Starches and fibers are complex carbohydrates.
Proteins. Proteins help your body build and keep up muscles and other tissues. They also function in the creation of hormones. Like carbohydrates, excess protein is stored as fat. Animal and vegetable are the two major types of proteins.
Fat. Strange as it may seem; fat is another nutrient your body requires. It comes in both saturated and unsaturated forms. Saturated fat puts you at risk of health problems, although several studies, earlier and recent, had demonstrated that saturated fat is beneficial to our health. Unsaturated fat is healthy by itself. However, if it goes through any type of refinement process, it can become solid as saturated fat. Through the process of hydrogenation whereby the end product is trans-fat. Trans-fat is harmful to health due to presence of free radicals. Additionally, fat is also another source of energy for the body.
Vitamins. These are also required nutrients. Different vitamins do different tasks within the body. They can work with the metabolism to help with energy levels for any task you can think of that you need your body to do. It has also been noted that certain vitamins can prevent disease. On the other hand, vitamin deficiency cause health problems and can be fatal.
For example, vitamins A, C, and E, also called antioxidants, can help with the prevention of coronary artery disease by keeping flake build up from occurring on artery walls. B-1 vitamin is needed for digestion and proper nervous system function. B-2 vitamin is needed for normal cell growth. Vitamin B-3 helps to detoxify your body. Folic acid assists with production of red blood cells. Vitamin D assists with the absorption of calcium. Vitamin K helps your blood clot.
Minerals and trace elements. These are another nutrient your body requires. Both are used in many body processes. Minerals like chlorine help make your digestive juices. Phosphorus helps build strong bones. Both can be found in the foods we consume. But with a trace element, your body just needs a tiny amount. Salt is one last nutrient your body requires. You should not consume more than 2400 milligrams per day, though, as it might raise your blood pressure.
Good Healthy Nutrition Guide
You should follow several guidelines to create a well-balanced, nutritional diet. First, try to consume two and one half cups of vegetables and two cups of fruit each day. When making your selections for each day, be sure to choose a good variety. A good rough guide is to eat as many different colors as possible, this will help you to select from all five vegetable subgroups at least four times per week.
You should eat at least three ounces of whole grain products each day. At least half of your grain intake should be whole grain based. Milk should also be part of a healthy diet. Consume at least forty-eight ounces of milk or milk products on a daily basis. Your total fat intake should only be between ten and thirty percent of your calories. Less than ten percent of your calories should come from fats, and you should always try to avoid trans-fatty acid.
Fiber-rich fruits, vegetables and whole grains should be a regular part of your diet as should potassium rich foods. Alcoholic beverages should only be consumed in moderation. Excellent good nutrition is the basis of a healthy diet.