It seems like everywhere you look, there’s a new pill or medicine for disease prevention that will ‘instantly cure’ your sickness, disease or health issue. To take a pill for what ails you might be convenient. However, it is really time to sit down and take a good, long look at what you’re feeding your body. Or as it might be, not feeding your body.
Are you truly giving your body the nutrients it needs to take care of itself? When we take a look at what we’ve been eating that the choices we make in the name of convenience, simplicity, or saving time is actually harmful to our overall health – body, mind and spirit.
Our modern-day diet largely consists of consumption of starch, sugar, fried and fatty foods. As a result, diseases such as hypertension, diabetes, obesity, Alzheimer’s and some cancers are becoming more and more common.Healthy foods and good nutrition can not only help disease prevention, but treat disease as well.
You may not even have to go to a health food store. You can buy them right at your grocery store, or make a trip to your local farmer’s market. And if you focus on basing a healthy, well-balanced diet on the 14 “Superfoods,” the harmful effects of these diseases can be slowed, stopped or even reversed.
And when you nourish your body physically with these nutrient-dense foods, your mental capacities increase, and your spiritual wellness is enhanced as well. In addition, since your spiritual health is ideal, it will shine through to the outside, and people will notice you’re happy, calm, and that your stress levels have decreased dramatically.
So look for ways to cut the junk out of your daily eating and replace it with members of the Superfoods group. Your body, mind and spirit will all be healthier as a direct result.