Vitamin A – Source And Benefits
You can find vitamin A in natural foods such as oranges and yellow fruits. It can also be found in vegetables as well, such as spinach and fats. When found in vegetables, vitamin A is water-soluble, coming in the form of beta carotene. The beta carotene form of vitamin A eliminates from your body through natural processes. Thus, making it an excellent way to get vitamin A.
The body needs Vitamin A on an every day basis to support healthy skin and keep your eyesight on track. There are many people who say that carrots provide enough vitamin A to prevent you from getting night blindness. The fact is, ancient Egyptian doctors prescribed liver in their time, to combat night blindness. Vitamin A is also known as an antioxidant, which makes it ideal to prevent cancer and anti aging. Along with these benefits, it also helps with your immune system as well.
Vitamin A – Absorption And Dosage
To get the proper absorption of vitamin A, you’ll need to consume fat. Those on a low-fat or restricted diet, simply cannot get the right amounts of vitamin A from your supplements. Also to get the proper absorption of vitamin A in your diet, you’ll need to consume a high enough level of protein. Protein combines with vitamin A to make it stronger, and help it move through your body.
On a normal day, you should consume around 5,000 international units (IU) of vitamin A. Depending on your health and your age, you may need to consume . The safest form of vitamin A is beta carotene as mentioned above, and you can take it in larger doses. No matter what age is, you feel safe to consume high amounts of vitamin A in the form of beta carotene.
Vitamin A Deficiency – Bad Effects
If you don’t consume enough vitamin A in your diet, you’ll end up with a deficiency. A deficiency is never a good thing. It results in skin problems, increased infections, and even night blindness. A prolonged deficiency in vitamin A can put you at a risk for cancer as well, and you’ll also miss out on any effects of anti aging that the vitamin might have. Although you should begin taking it immediately if you have a deficiency, the effects wouldn’t be the same as they would be if you stayed up to date with the right amount.
Don’t Overdose On Vitamin A
On the other hand, if you are getting too much vitamin A, you’ll put yourself at risk for pain in your joints and your bones. Even though too much or not enough can cause you serious side effects, you should always get the right amount in your diet. Vitamin A is very important, and should always be included in your diet. You can find it in many foods, or take supplements that include the well needed vitamin. If you are going to take supplements, you should make sure that they offer the right amounts – with no side effects.